How to build confidence with an adult karate class- it’s the age-old question. Nowadays we are so quick to compare ourselves to anyone, anywhere. It’s easy to not feel “good enough” in your relationships, your work, or any area of your life – but it’s not true.
If you’re struggling with confidence, self-esteem, and understanding just how awesome you are, check out these 5 ways that adult martial arts classes can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun with An Adult Karate Class!
Our first thought on how to build confidence? We make exercise super fun. For starters, punching and kicking in the form of an adult karate class is an awesome form of stress relief. When your full body is incorporated, you’re releasing all that tension from work, kids, relationships, and that lame guy who cut you off in traffic- Your endorphins are pumping and you feel great. Not only is martial arts itself incredibly fun, but it’s also effective.
It doesn’t matter if you’re using your own body weight or boxing gloves, you’re going to get toned in your arms, your legs, and your core. Long story short, you’re going to break a sweat and have fun doing it. Some amazing people are also waiting for you in your first class.
We’re a big, happy Brewster family here that supports each other and makes each other laugh, so if you’re looking for some awesome new friends who can cheer you on while you’re kicking some serious butt, you’ve found the right place. What does all of this have to do with building your confidence?
If you’re in fitness classes or working your butt off at home and not pumped on the exercises you’re doing, you’re not going to have confidence. Let’s say you’re finally melting all that tension with martial arts and your fellow students are cheering you on to achieve your goals, how could you not feel like the awesome athlete that you are? Getting hooked on having a blast and breaking a sweat is the first step in building confidence. Lucky for you, we teach good times and good workouts with an adult karate class!
How to Build Confidence Step 2: Achieve and Persevere
So after you’ve officially fallen in love with martial arts and those crazy-good endorphins after every class, you’ll start coming to class consistently and seeing some improvements right away. Maybe you’re sore the next day, or maybe you notice yourself punching harder, kicking quicker, becoming more flexible. Seeing these little improvements build up over time is the biggest factor in building confidence.
When you witness these small gains turn into massive gains over time, you start to see how discipline and perseverance will lead you to achieve your goals, and pretty soon it’s belt rank time and you did it, getting your very first belt. The surprising thing about martial arts is that, yes, it is an awesome workout, but it’s also a tool for personal development.
You will begin to discover your inner strength when you consistently show up for yourself. With that big, happy family we mentioned supporting you every step of the way and celebrating all the tiny achievements, you’ll start to feel more confident, capable, and “Wow, I can do this!” than ever before. And it’s all thanks to the confidence boost you got from signing up for an adult karate class!
How to Build Confidence Step 3: Develop A Positive Mindset
Going off of the personal development piece- adult karate schools are about so much more than just punches and kicks. People of all ages and from all walks of life have been using martial arts for thousands of years to build their focus, discipline, perseverance, confidence, and attention, and center themselves in a community of like-minded people.
Our school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, helps people become the absolute best versions of themselves. And our instructors lead that charge every single class. When asked how to increase confidence, our instructors will tell you- that mindset is incredibly important. Our instructors know that the best version of you exists and will encourage you until you achieve your potential and then some.
One lesson after another, you’ll start to inherit the mindset of your instructors and see for yourself your potential and your awesomeness. This is what confidence truly means- it’s in believing in your capabilities before anyone else can influence that thought. Being toned and in shape is important. But combining that with honest confidence from the inside out makes you an unstoppable force. That’s why the adult karate program is so powerful – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself with An Adult Karate Class
You’ve made it- you’re finally feeling some confidence and stoked on your new exercise routine and suddenly you find yourself in an emergency. You need to defend yourself or someone you love, and you need to do it now. It’s common knowledge that self-defense is one of those things you never want to need, but will always be grateful to have in your back pocket. Don’t forget that underneath it all, those adult martial arts classes are teaching you self-defense.
While you’re having a ball, you’re learning how to protect yourself in case of an attack. Knowing you can walk down the street and handle what comes your way if anything happens can take you to a new level of confidence and ease in yourself.
An added perk for your friends and family is that they will feel safe knowing you can protect them. We do offer kids martial arts too- just saying!, which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us A Try!
Whether you’re struggling to feel confident or you’re just looking for a killer workout with tons of perks – try our Striking 101 martial arts classes in Brewster. You will love them, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Brewster love martial arts.