“Amazing community & instructors.” Come see why Brooklyn men & women can’t get enough of our life-changing adult Dutch Kickboxing classes. Try us out risk-free. Spots are limited, hurry!
Everything included:
Dutch Kickboxing Class
Experienced Instructors
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Kickboxing builds muscles you never even knew you had. It’s a full-body workout combining cardio and resistance to build lean muscle, fast.
You’ll also boost your energy as your cardio increases, boost your coordination & balance, and get more flexible, too.
These Brooklyn adult Dutch Kickboxing classes are calorie-crushing, action-packed sessions.
Never thrown a kick in your life? Or a punch? No problem. Most of our members in Brooklyn started out just like you. And like them, before you know it, you’ll look & feel like a pro.
Our instructors care. A lot. They’ll help you dig deep to find the strength and courage to tackle your goals and discover your strength. Our tight knit community will welcome you openly. We can’t wait.
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Most frequent questions and answers about our adult program
Yes! Almost all of our students had no experience at first. Yet with dedication and Dutch Kickboxing training, they’ve become amazing athletes. We’ll help you get there too.
When you first arrive at STRIKING 101 of Brooklyn – all you need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.
You might be nervous about your first class. That’s perfectly normal! As soon as you see how kind and welcome the instructors and other students are – that nervousness turns into excitement.
No matter your fitness level, you can train here. It’s a group environment, but every one of us is on our own unique journey. You can go at your own pace. Some advance faster, others slower. That’s okay.
What’s important is that you’re having fun, challenging yourself, making friends, and growing stronger inside and out.
The coordination, strength, and speed comes with time – even in those who are not ‘natural athletes’!
Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our Brooklyn Dutch Kickboxing classes help you develop the tools you need to maintain focus & concentration. It is especially helpful when you’re trying to do multiple tasks that divide your attention. Through following instructors, Brooklyn Dutch Kickboxing techniques, and mastering moves, adults develop tools to stay focused and on track.
Our Dutch Kickboxing instructors are caring and attentive to every student’s concerns. Suffering from lower back pain, neck & shoulder pain, joint stiffness, or muscle weakness will likely not prevent you from having a fun, fulfilling class.
We’re not medical professionals, so any serious concerns should be discussed with your doctor first– but we are typically able to give you alternate exercises that don’t affect pre-existing injuries and honor your limits so you still have a great experience.
Getting started is easy! Scroll down and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why Brooklyn can’t stop raving about our Dutch Kickboxing classes.
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