How to build confidence – it’s an age-old question. In this day and age, we can readily compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life, but that’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that adult karate classes can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
Our first thought on how to build confidence is: We make exercise super fun. For starters, punching and kicking in the form of an adult karate program is an awesome form of stress relief. When your full body is incorporated, you’re releasing all that tension from work, kids, relationships, and that lame guy who cut you off in traffic. Your endorphins are pumping and you feel great.
Not only is the workout itself incredibly fun, but it also brings results. It doesn’t matter if you’re using your own body weight or boxing gloves, you’re going to see definition in your arms, your legs, and your core. Long story short, get a high-energy workout in and have fun doing it. You’re also going to meet some awesome people.
We’re a big, happy Forest Hills family here that motivates and brings good times, so if you’re looking for a positive new experience with new people while you crush your fitness goals, you’ve found the right place. All of this leads to a really important point- If you’re in an adult karate class or working your butt off at home and not really pumped on the exercises you’re doing, you’ll never become the confident person you want to be.
But when you’re getting your stress out through kicks and punches and your fellow students are cheering you on to achieve your goals, the result will be a new, confident you. Your new addiction will be sweating it out and having fun, which is really the first step in building confidence. Lucky for you, we teach good times and good workouts with adult karate classes!
How to Build Confidence Step 2: Achieve and Persevere
So after you’ve officially fallen in love with martial arts and those crazy-good endorphins after every class, you’ll start coming to class consistently and seeing some improvements right away. Maybe you’re sore the next day, or maybe you notice yourself punching harder, kicking quicker, and becoming more flexible. Seeing these little improvements build up over time is the biggest factor in boosting confidence.
As you begin to see these results stack one on top of the other, you start to feel how consistency and simply showing up will lead you to achieve your goals, and pretty soon it’s belt rank time, and you really did it, getting your very first belt.
The beauty of martial arts is that, yes, it’s an awesome workout, but it’s also a vehicle for self-improvement. It’s a way for you to see just how awesome and capable you really are when you consistently show up for yourself.
With that big, happy family we mentioned supporting you every step of the way and rejoicing in your progress, you’ll start to feel more confident, and capable, and think, “Wow, I can really do this!” than ever before. That’s because you took the first confidence-boosting step and got into adult martial arts classes!
How to Build Confidence Step 3: Develop a Positive Mindset
Going off of the personal development piece – martial arts classes really are about so much more than just punches and kicks. Kids and adults around the world have been using martial arts for thousands of years to build their focus, discipline, perseverance, confidence, and attention, and center themselves in a community of like-minded people.
Our school operates on the notion that martial arts are a life-changing tool that, when wielded properly and consistently, pushes you to meet your highest self, physically and mentally. And our instructors lead that charge every single class. When asked how to increase confidence, our instructors will tell you that your mind and attitude are the highest priorities for change.
Our instructors know that the best version of you exists and will push you until those goals are crushed and then some. As you continue on in your lessons, you’ll start to inherit the mindset of your instructors and realize you are SO capable of doing hard things and growing into a superior athlete.
This is where true confidence lies- in believing in your own capabilities before anyone else can influence that thought. Being toned and in shape is really important. But combining that with true confidence from the inside out makes you an unstoppable force. That’s why adult karate class is so powerful – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself with Adult Karate Classes
So you’re all confident and excited and loving your fitness journey … and suddenly you find yourself in an emergency situation. You or someone you love is in danger, and you have to step up to defend life, and you need to do it now. It’s common knowledge that self-defense is one of those things you never want to need, but will always be grateful to have in your back pocket.
Don’t forget that underneath it all, those adult karate schools are really teaching you self-defense. While you’re having a ball, you’re actually learning how to protect yourself in case of an attack.
There’s nothing like the confidence that comes with knowing you can handle yourself against any stranger on the street. It also helps your loved ones feel safe knowing you can protect them (we do offer kids martial arts too- just saying!), which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us a Try!
It doesn’t matter if you’re looking for a confidence boost or just a good ol’ sweat session—try our STRIKING 101 adult martial arts classes in Forest Hills. You will love them, and you’ll pick up some awesome skills along the way. Check out our risk-free trial and see for yourself why hundreds of our students in Forest Hills love martial arts.