How to build confidence- it’s the age-old question. In this day and age, we can readily compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life… but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that adult martial arts classes can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make fitness fun!
Our first thought on how to build confidence? We make exercise super fun. For starters, punching and kicking in the form of adult martial arts classes is an awesome form of stress relief. When your full body is incorporated, you’re releasing all that stress from work, kids, relationships, and that lame guy who cut you off in traffic … Your endorphins are pumping and you feel great. Not only is the workout itself incredibly fun, it’s also effective. Whether you’re using your own body weight or gloves, you’re going to see definition in your arms, your legs, and your core. Long story short, get a high energy workout in and have fun doing it. Some really amazing people are also waiting for you in your first class. Our members are part of a big, happy Forest Hills family here that motivates and brings good times, so if you’re looking for some awesome new friends who can cheer you on while you crush your fitness goals, you’ve found the right place. What does all of this have to do with building your confidence? If you’re in fitness classes or working your butt off at home and not really pumped on the exercises you’re doing, you’ll never become the confident person you want to be. Let’s say you’re finally melting all that tension with martial arts and your fellow students are cheering you on to achieve your goals, how could you not feel like the awesome athlete that you are? Your new addiction will be sweating it out and having fun, which is really the first step in building confidence. Your goals are in reach because we teach good times and good workouts with adult martial arts classes!
How to Build Confidence Step 2: Achieve and persevere
So after you’ve officially fallen in love with martial arts and those feel-good endorphins after every class, you’ll start coming to class consistently and seeing some improvements right away. Maybe you’re sore the next day, or maybe you notice yourself punching harder, kicking quicker, becoming more flexible. Seeing these little improvements build up over time is critical in building confidence. As you begin to see these results stack one on top of the other, you start to feel how consistency and simply showing up will lead you to achieve your goals, and before you know it it’s belt rank time and you really did it, getting your very first belt. The beauty of martial arts is that, yes, it is an awesome workout, but it’s also a tool for personal development. You will begin to discover your inner strength when you consistently show up for yourself. With that big, happy family we mentioned supporting you every step of the way and rejoicing in your progress, you’ll start to feel more confident, capable, and “Wow, I can really do this!” than ever before. And it’s all thanks to the confidence boost you got from signing up for adult martial arts classes!
How to Build Confidence Step 3: Develop a positive mindset
So now that you understand personal growth you’ll see- martial arts classes really are about so much more than just punches and kicks. Kids and adults around the world have been using martial arts for thousands of years to hone their focus and master their mindset in a community of like-minded people. Our school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, pushes you to meet your highest self, physically and mentally. And in every single class, our teachers are committed to bringing the best version out of you. When asked how to increase confidence, our instructors will tell you- mindset is incredibly important. Our instructors know that the best version of you exists and will encourage you until those goals are crushed and then some. One lesson after another, you’ll start to inherit the mindset of your instructors and see for yourself your own potential and your own awesomeness. This is where true confidence lies- in believing in your own capabilities before anyone else can influence that thought. Being toned and in shape is really important. But combining that with true confidence from the inside out makes you an unstoppable force. And this is why martial arts is a serious tool for change – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to defend yourself with adult martial arts classes
You’ve made it- you’re finally feeling some confidence and stoked on your new exercise routine … and suddenly you find yourself in an emergency situation. You need to defend yourself or someone you love, and you need to do it now. It’s common knowledge that self defense is one of those things you never want to need, but will always be grateful to have in your back pocket. On top of self worth, confidence and fitness, those adult martial arts classes are really teaching you self defense. At the same time you’re having a blast exercising and getting fit, you’re actually learning how to protect yourself in case of an attack. Knowing you can walk down the street and handle what comes your way if anything happens can take you to a new level of confidence and ease in yourself. It also helps your loved ones feel safe knowing you can protect them (we do offer kids martial arts too- just saying!), which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us a Try!
It doesn’t matter if you’re looking for a confidence boost or just a good ol’ sweat session – try our STRIKING 101 adult kickboxing class in Forest Hills. You’re gonna fall in love with our classes, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Forest Hills love martial arts.